Spirulina is one of the oldest life forms on Earth. In fact, this blue-green microalgae is partly responsible for producing the oxygen in the planet's atmosphere that billions of years ago allowed the planet's originating life forms to develop. Spirulina is the world's first superfood, and one of the most nutrient-rich foods on Earth.
Spirulina has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorella, most talked about superfoods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for its intense flavor and even more powerful nutrition profile.
According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.” (1)
This doesn’t come as a surprise as more than 70 peer-reviewed articles have been published in the scientific literature evaluating spirulina’s ability to affect cancer cells. (2)
In an article published this past April, Czech Republic scientists pointed out that, in addition to its ability to control blood cholesterol levels, “Spirulina is also rich in tetrapyrrolic compounds closely related to bilirubin molecule, a potent antioxidant and anti-proliferative agent.” (3)
When tested on human pancreatic cells, these researchers discovered that, “Compared to untreated cells, experimental therapeutics significantly decreased proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner.” Essentially, this proves that consuming spirulina appears to be a potential natural cancer treatment.
When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy. Dr. Mehmet Oz recommends combining 1 teaspoon of spirulina powder with 12 ounces of lime juice and freezing the mixture in ice cube trays for a healthy boost.
According to Dr. Oz, spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.” (4)
The color of spirulina comes from the presence of a pigment called phycocyanin. This pigment has demonstrated anti-inflammatory effects (5)
It is linked to the aging process (8) and when it flares out of control on a chronic basis, it can lead to an increased chance of mortality from a wide range of health conditions.
Because spirulina can help to reduce inflammation in your body, this means it has a protective effect against inflammation-related disease processes.
If you have ever had a candida infection, you know that they can be incredibly stubborn and hard to eradicate.
While many candida infections are merely annoying, some constitute a serious health concern (9)
Spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate candida cells.
Up until recently, epidemiologists have been puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates.
A study was conducted (13) to investigate a possible connection. It was a small pilot study, but still an interesting one.
The subjects were split into groups and were assigned to eat either 5 grams a day of brown seaweed, 5 grams per day of spirulina, or a combination of the two. The trial ran a three-month period.
The results were promising. The researchers concluded by stating, "Our pilot data suggest that Undaria, Spirulina, and a combination of both were nontoxic and over time may improve clinical endpoints of HIV/AIDS.”
Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.
A recent animal study published in The Journal of Nutritional Science and Vitaminology took rabbits, fed them a high cholesterol diet (HCD) containing 0.5 percent cholesterol for four weeks, and then fed them a HCD with 1 percent or 5 percent spirulina for an additional eight weeks. (14)
After the eight-week trial was complete, LDL levels decreased by 26 percent in the group eating 1 percent of spirulina and 41 percent in the group eating 5 percent spirulina, which heavily suggests that the more we eat, the more benefits we will receive! Serum triglycerides and total cholesterol were also significantly reduced.
Affecting people all over the globe, chronic arsenic toxicity is a problem. According to the World Health Organization, the U.S. is one of the countries affected by inorganic arsenic that is naturally present at high levels.
In one study (15) scientists treated patients suffering from chronic arsenic poisoning with 250 mg of spirulina extract with 2 mg of zinc twice per day for a 16 week period.
They discovered that this treatment was effective in treating the arsenic poisoning.
Even if you are not suffering from chronic arsenic poisoning, you may very well have arsenic and other toxins present in your body from your drinking water.
Taking spirulina supplements regularly may help you to detoxify your body from these harmful pollutants.
In order to protect your cardiovascular health, you need to control markers of heart disease, one of which is blood pressure.
This study (16) looked at the effects of spirulina on blood pressure. It was found that simply taking 4.5 grams of spirulina each day without any other changes in diet was enough to drop blood pressure over a six-week time period.
Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. (17) Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.
Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning.
It can also curb hunger and overweight people seem to benefit the most. (18) To maximize this benefit, try eating your high-protein spirulina in the morning or during midday instead of at night.
It’s absolutely critical to make sure that the quality and purity of the spirulina that you consume is of the highest standards. Particularly, like anything that comes from the sea, be certain to only purchase blue-green algae that is free from contamination. According to WebMD, contaminated spirulina can cause the following: (19)
Also, some sources suggest that pregnant women and children should not consume algae. Contact your natural health care provider to confirm whether or not you should be using spirulina supplements. (20)
About a Nickle-sized Portion of Curactin should be very gently dispersed—with cleansed hands—over entire moistened face while Avoiding Eyes. Be certain to cover entire hairline. Gently, work the power-packed Curactin clays over face and effected areas. This can then be thoroughly rinsed away. Rinse! Rinse! Rinse! OR:
After dispersing over complexion, allow Curactin to partially dry on the skin, this creates an activation. Curactin is fully active about a minute after application; however, complete drying is not necessary for effectiveness - it will only enhance the effectiveness. Allow to dry 1-2 minutes, the time it takes to brush your teeth etc. Then, Rinse! Rinse! Rinse!
Thorough rinsing of Curactin is essential as all the dead skin cells, bacteria, dirt and debris have been absorbed into the herbs and clays. Rinsing ALL of this material away from the skin is essential for successful treatment. Clear skin begins with clean skin, but not stripped or irritated skin. Complete rinsing of your skin is one of the most important steps you can take. You can never rinse too much, so it's better to feel like you are over rinsing, rather than not rinsing enough. Rinse! Rinse! Rinse!
Dispense a nickel-size portion onto back of hand, dip freshly-rinsed brush into product and paint Curactin over entire moistened face while Avoiding Eyes. Or simply wash a very fine layer, you should be able to see your skin tone underneath. Let Activate 20 minutes before rinse, rinse, rinsing. This can be 2-3 times weekly max.
Prior to bed or simply in the evening. Dab a little Curactin onto a Q-tip and gently cover pimples and whiteheads with Curactin Acne Matrix. In the AM gently wet the dried Curactin and very carefully rinse away. If you are also using On-the-Spot Res-Q, it would go on under the Curactin. In other words, apply On-the-Spot Res-Q first.
Curactin will not foam. It contains no soaps, nor sulfates.
If applying correctly, Curactin should dry on the skin in about 2 minutes. If it is not, the skin is either too wet or the product is being applied too heavily.
Very Little Curactin is needed as it is Highly Concentrated.
(Whether washing on or masking, only a very fine layer should be applied for best results.)
Curactin will begin to effectively exfoliate the skin; consequently, small areas of dryness and flaking will be noticed especially around pimples and whiteheads. This is normal and to be expected until that pimple, whitehead or region is cleared.
Most individuals using Curactin should begin to see improvement in their skin within 3 to 7 days of use.
Watch this video for more details.
Cleansers are products used to wash away debris, dirt, makeup, and oils that build up throughout the day and overnight. This helps to unclog pores and keep your complexion healthy and glowing. A cleanser is more moisturizing and hydrating than your typical face wash.
With our Ultimate Solution – skin cleanser, you will instantly feel fresh, clean and soft, but in the long run, cleanser should also be a huge part of your anti-ageing regime. It works hard to fight off the years and reversing the daily effects of make-up and dirt on your skin – results that won’t be seen until much further down the line.
By balancing the complexion with Ultimate Solution, the skin becomes more manageable and less likely to be over oily or over dry. Results are a complexion that works in harmony with you as it clears.
The general rule of thumb for cleansing is twice a day, morning and night. Once a day may not be enough and anything more than twice a day is over-washing, which can strip the skin and potentially damage the protective moisture barrier. Makeup wearers especially need to cleanse at night to thoroughly remove makeup.
Perhaps you don’t see the need to do a morning cleanse since you already washed the night before—but an a.m. cleanse is just as important and here’s why: your skin is in repairing itself at night while you sleep and that process includes the skin secreting oils and toxins; it’s best to start your day off with a clean slate…literally! So clean your face both morning and night.
Do you want to get rid of the extra flab because you care about your health? Then the best way to lose weight without the hassle of counting calories or lifting weights is to include fiber-rich foods in your diet.
Fiber is essentially carbohydrate (we thought carbs were bad!) that cannot be digested by humans. It helps with bulking up and with stool formation, while it also increases the digestion and absorption time in the large intestine. It helps to improve metabolic rate, cleanses the bowel, and increases satiety.
We have handpicked 20 best Fiber-rich foods and prepared a diet chart that will help you slim down and improve your health.
But first, let’s find out what to look for when you buy fiber-rich foods.
Fiber is of two types of fiber, soluble and insoluble, depending upon the property to dissolve in liquids.
When soluble fiber comes in contact with water, it converts into a viscous material and slows down food absorption in the large intestine.
This makes you feel full for a longer duration. The insoluble fiber helps to trap the fat molecules and acts as a stool bulking agent and prevents the absorption of fats. It is more helpful for those suffering from constipation as it increases bulk and promotes bowel movement. Therefore, it is clear that if you want to lose weight, you should look at food sources that are rich in soluble fiber along with a good amount of insoluble fiber. Now, let’s find out how fiber aids in weight loss.
Fiber and weight loss – what is the connection? Fiber aids weight loss by boosting satiety and also by increasing the number and varieties of good gut bacteria in the intestine. You must have heard that good gut bacteria helps in digestion and promotes overall health. These gut bacteria present in our intestine help to digest the soluble fiber with the help of a specific bacterial enzyme. So basically, soluble fiber acts as food for the gut bacteria and the bacteria helps to digest the soluble fiber and produce short chain fatty acids. Short chain fatty acids help to reduce belly fat by increasing fat metabolism. Also, this whole interaction of soluble fiber with gut bacteria increases the variety and number of gut bacteria. The presence of different types of good gut bacteria is linked to the reduced risk of Type II diabetes, heart disease, reduced levels of bad cholesterol, etc. But does this mean you can have unlimited amounts of fiber? You will find out in the next section.
For women below 50 years of age 25 gm daily fiber consumption is recommended. For women above 50 years of age, 21 gm daily fiber consumption is recommended.
Read on to know which fiber-rich foods will help you reduce weight.
The total dietary fiber in avocados is 10.5 gm per cup. Green avocados are mostly from Florida and are high in soluble fiber as compared to the California dark skinned avocados. Avocados are also rich in healthy fats that help reduce inflammation in the body. This is why avocados should be your go-to fruit for breakfast with eggs or in a salad for lunch or dinner.
Total fiber present in raspberry is 8.40 gm per cup and it is also a rich source of vitamins C, A, E, K, and folate. Raspberries improve bowel movement and prevent bloating. You can have a raspberry smoothie for breakfast or toss in a few raspberries in oatmeal to give it a different flavor.
Flax seeds are high in dietary fiber and healthy fats. A cup of flax seeds contains about 13 gm soluble fiber and 12 gm insoluble fiber. Therefore it can act as a bulking agent as well as increase your satiety levels and make you eat less. You can grind flax seeds at home to retain maximum nutrients and add it to your smoothie, oatmeal, salad, or to your glass of fat-free milk.
Oat bran is another high-fiber food known for its weight loss properties. It contains a total of 14.50 gm fiber out of which 6.80 gm is soluble fiber. Have 2 tablespoons of oat bran for breakfast or lunch for favorable results in just a few weeks.
This sweet and granular textured fruit is one of the best sources of dietary fiber. It contains 24.30 g fiber per cup and is rich in other nutrients such as vitamins A, K, folate, and protein. You can have figs for dessert to give it a healthy spin or add figs to your lunch salad.
A cup of prune contains 6.50 g soluble fiber and 5.60 g insoluble fiber. Prune juice helps treat constipation, and due to its high soluble fiber content, it is also a good weight loss agent. You can have prune juice in breakfast with oatmeal or add prunes to your grilled duck for dinner or make your dessert extra special by adding a few dried prunes to your low-fat yogurt.
This humble grain is rich in dietary fiber. 1 cup sorghum contains a total of 26.50 g fiber. It is for this reason that sorghum is called “the new quinoa.” You can add it to your brunch veggie salad or have a light yet filling sorghum risotto for dinner.
Black beans are a great source of dietary fiber and protein. A cup of black bean contains 12.2 gm of fiber. You can include it in your diet by simply soaking it overnight and boiling it the next day. Have it for your lunch just by adding some fresh veggies, cilantro, and a dash of lime. You can also cook it chili-style and have it for dinner.
1 cup of lima beans contains 7 gm soluble fiber and 6.20 gm insoluble fiber. It is also rich in vitamins, minerals, proteins, and other phytonutrients. You can add lima beans to your quinoa for breakfast, chicken salad for lunch or to your grilled salmon for dinner.
Acorn sprouts are an excellent source of fiber, and a cup of acorn sprouts contain 6.20 gm soluble fiber and 4.60 gm insoluble fiber. Make sure to process the acorn sprouts before eating. Add them to your chicken or lentil soup for dinner or grind them with dates and add this mix to your sour cream and fruits dessert.
1 cup of lentil contains about 15 gm fiber. Lentils are also a good source of protein, and minerals like manganese, thiamin, potassium, and iron. You can include lentils in your diet by boiling it and adding it to salads or having lentil soup with or without veggies for dinner.
This is a nutritious and gluten-free grain found in brightly flowered perennial plants. A cup of amaranth contains about 29.60 gm of fiber. It is also a rich source of calcium, phosphorus, manganese, and iron. You can add it to your sauteed veggies for lunch or dinner. You can even grind it to make gluten-free flour, or prepare porridge for breakfast. You could also use amaranth to bake muffins, cookies, and other sweet treats.
This is another high-fiber grain. A cup of barley contains about 31.20 gm fiber. It is also an excellent source of potassium, magnesium, vitamin B6, and iron. You can make barley porridge or add with oats for breakfast or add barley in your chicken or turkey stew for dinner.
This delicious nut is also a high-fiber food. A cup of chestnut contains 16 gm fiber. It is a rich source of vitamin C, folate, calcium, zinc, phosphorus, and monounsaturated fatty acids. You can have a handful of chestnuts as a snack, or add them to your meat for dinner or give your low-fat frozen yogurt an extra crunch by topping it with crushed chestnuts.
Gooseberries are also a good source of fiber. A cup of gooseberry contains 6.50 gm fiber. They are also rich in vitamin C and phytochemicals that help maintain optimum health. You can have 2-3 sun-dried gooseberries right after lunch to help suppress hunger. You can also make sweet gooseberry marmalade and add it to your dessert or just have a spoonful of this marmalade to curb your sweet cravings.
This sweet tropical fruit is a great source of fiber. A cup of guava contains about 9 gm fiber and also loaded with vitamins C and A, magnesium, calcium, potassium, and many phytonutrients. You can have guava as an evening snack or make guava juice for breakfast.
This beautiful aromatic fruit is a wonderful source of soluble and insoluble fiber. A cup of dried peach contains 6 gm soluble fiber and 7 gm insoluble fiber. It is also a rich source of vitamins A, C, and K, magnesium, potassium, phosphorus, and calcium. You can add dried peaches to your breakfast oats or add it to your smoothies or roasted turkey or chicken.
A cup of green peas contains about 9 gm fiber. It is also an excellent source of vitamins, A and C, calcium, phosphorus, potassium, and magnesium. You can add green peas to stir fried veggies for dinner or lunch, add it to your breakfast quinoa or add it to chicken or mushroom stew.
Pumpkin seeds taste sweet and nutty and are a great source of soluble and insoluble fiber. A cup of pumpkin seeds contains 2.40 gm soluble fiber and 6.40 gm insoluble fiber. Pumpkin seeds are a rich source of healthy fats, vitamin A, calcium, potassium, and magnesium. You can add pumpkin seeds to your breakfast smoothies or porridge, or add toasted pumpkin seeds to salad or casseroles.
This sweet and granular tropical fruit is rich in soluble and insoluble fiber. One medium sapodilla contains about 5 gm soluble fiber and 9 gm insoluble fiber. It is also agreat source of calcium, potassium, and folate. You can add sapodilla to your breakfast smoothies or juices or have a sapodilla as dessert with a cup of low-fat frozen yogurt.
These 20 fiber-rich foods will help you reach your target weight and also improve digestion and bowel movement. Now, I have designed a fiber-rich diet chart for you to make the most of the foods mentioned above. You can also try your own version of diet chart but make sure to include high fiber foods for weight loss and strike a balance between the soluble and insoluble fiber.
We hate to break it to you, but with summer fading fast and the nights drawing in, it's almost time to pack away the sandals, brush off the knitwear and start cranking up the central heating.
The change in season doesn't just call for a different wardrobe and toastier home. Everything from cooler, less humid weather and overly hot baths to hanging out too long in dry, stuffy indoor environments can deprive your complexion of moisture and wreak havoc on your skin.
Humidity levels tend to drop off in the autumn and winter months. The drier the air, the more moisture it sucks from your skin, so you're more likely to experience dryness and flakiness during the colder months of the year, especially if you're prone to eczema or other dry skin conditions.
Ideally, you want to amp up your skincare routine as the season changes and swap your summer products for richer, more nourishing autumn/winter alternatives. "Just as you change your clothes with changing temperatures you should do the same with your skincare," says top dermatologist Dr Nick Lowe of London's Cranley Clinic. "You need to switch up your lightweight summer moisturiser to a more heavy duty face cream."
Unless we're lucky enough to get an Indian summer, you'll no doubt be switching on your radiators sometime during the next few weeks, which unfortunately will not do your skin any favours. "Heated air inside causes low humidity, which leads to water evaporating from our skin," says cosmetic dermatologist Dr Sam Bunting. "This can cause cracking, flaking and irritation and leave skin with a lacklustre, parched appearance."
You can mitigate the drying effects by investing in a humidifier to keep the air moist in your home or a portable device that you can also bring to work and pop near your desk. If you can't stretch to a pricey humidifier, placing a few bowls of water near your radiators should do the trick, too. And don't forget to drink lots of water and slap on your rich moisturiser as often as necessary, along with replenishing lip balm and extra-thick hand cream.
Going from the cold outdoors into balmy centrally-heated buildings and vice-versa can take its toll on your complexion. "Unfortunately, this process causes the capillaries in the face to contract and expand rapidly leading to broken veins and skin redness," says Harley Street dermatologist Dr Ariel Haus.
Keep the risk of spider veins and inflammation to a minimum by wrapping up warm in the cold and not overdoing it on the central heating to reduce the temperature difference between indoors and outside. A light layer of barrier cream will help protect the skin, and products with anti-inflammatory and anti-irritant ingredients such as chamomile and green tea should help control any redness.
When temperatures plummet, a hot bath or shower is super-enticing, especially if you've spent the day outdoors in the freezing cold, after all, there's nothing more relaxing than a long soak in the bubbles or a nice soothing shower.
Sorry to rain on your parade but try to resist the temptation for the sake of your complexion if you can. "Hot baths and showers can dissolve the protective barrier in the skin which will eventually lead to dryness," Dr Lowe explains. "Have warm baths and showers to reduce this damage."
For many people with oily, acne-prone skin, the drier weather can actually help with breakouts and reduce flare-ups. But autumn/winter comfort eating might have the opposite effect. Studies suggest that diets high in refined carbs may trigger or exacerbate acne. Foods with a high glycaemic index (GI) spike sugar which is thought to increase the levels of hormones in the body that are responsible for oil production.
If you want to avoid diet-related breakouts this autumn/winter, try not to go overboard on the carby comfort foods. That means going easy on the sugary treats, white bread, pasta, crisps and potatoes, whilst upping your intake of slow release carbs like oatmeal and brown rice.
Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure Chlorogenic Acid (CGA), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.
The Chlorogenic Acid present in green coffee beans is also known as a metabolism booster. It increases the Basal Metabolic Rate (BMR) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.
These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.
If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.
These green beans are also capable of treating Type 2 Diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss. Both of these are essential for curing Diabetes Mellitus Type 2.
Our cholesterol levels can be checked considerably with green coffee beans. Low-Density Lipoprotein (LDL), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.
High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.
Green coffee bean extract is a natural detox. It cleanses our liver to make it free from toxins, bad cholesterols, unnecessary fats, and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism and improves our overall health.
Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day.
Chlorogenic Acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times than regular green tea. As the beans are not roasted, there are some other antioxidative agents from the polyphenol family, Ferulic Acid, etc., which decelerate the ageing procedure and give us youthful skin.
These coffee beans are highly effective in enhancing our immune system. Due to the occurrence of potent free-radical busters, they can help our body eliminate all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.
Green coffee beans are also known to retain high levels of volatile materials as they do not need to undergo the roasting procedure. Gamma-Aminobutyric Acid (GABA), Theophylline, Epigallocatechin Gallate, etc. are some of such ingredients that can help us maintain our skin health and avert the appearance of wrinkles.
Apart from the antioxidant agents, green coffee beans are also rich in fatty acids and esters including Arahidic Acid, Linoleic Acid and Oleic Acid, which nourishes and moisturizes our skin to stop sagging, discoloration and other severe damages.
Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful.
Androgenetic alopecia, also called ‘female pattern hair loss’ can also be cured with green coffee beans. The extract of these beans can boost the growth as well as thickness of our hair strands significantly.
On the whole, green coffee beans are worth a look if you want to take optimal care of your health, skin and hair.
We’ve all heard the advice: if we want to lose weight, we need to eat less and move more. It seems simple enough, but it’s a largely useless proposition without a plan.What I've found to be effective is the 5:2 approach to intermittent fasting. This requires calories to be slashed to a quarter of the usual intake (that’s about 500 calories for a woman, 600 for a man) just two days a week. The other five days, you eat normally.
Do this, and you can expect to see changes on the scales, and, crucially, significant benefits to your health, including lowering the risk of a number of age-related diseases.
So what realistic, daily steps can you make right now to take you from hopeful words to guaranteed action? Below are my top 9 weight-loss tips; try some, or all, of these for six weeks and you may well find that you’ve gone down a size, but — far more importantly — you’ll have started to modify your appetite and your attitude to food.
One of the smartest, swiftest routes to weight loss is to cut out (or cut back on) alcohol. Sadly, alcohol is chemically similar to sugar, so drinking it will set off the same insulin resistance that can promote weight gain. Your glass of Chardonnay or your Mojito contains plenty of calories, but very little nutritional benefit — so, for six weeks, aim to give it (and your liver) a break. Think of it as an "alcoholiday." And if you must drink? Try a white wine spritzer; make every second drink water; and watch the mixers. (OJ will double the calorie count of a vodka shot.)
Highly refined carbohydrates — the processed white carbs that are the basis of so many meals and snacks — will spike blood-sugar levels and encourage the pancreas to produce insulin, which both facilitates the accumulation of fat, and then guards against its depletion. Swap fast-release, refined carbs for slow-burning, unrefined ones: jumbo oats, brown basmati rice, stone-ground wholemeal bread. Small change, big impact.
We humans crave energy-dense fat-sugar combinations, but, according to neuroscientist Professor Paul Kenny at the Scripps Research Institute in Florida, food with a 50:50 fat:sugar ratio interferes with our mechanisms of self-regulation; there’s simply no OFF switch, as there would be when consuming either macronutrient alone. While this particular ratio doesn’t happen in nature, it does occur in plenty of the treats we’ve come to know and love: cheesecake, donuts, fudge brownies… So strike the 50:50s off your shopping list — just for a while — and make a bid for freedom.
It may be a shorthand way to say "axe the junk," but the good people of the Mediterranean know a thing or two about healthy eating. For a six-week period, take a leaf from our Italian cousins and move towards a diet rich in vegetables, whole-grains, fruit, nuts, olive oil, lean protein and low-fat dairy. Bellissima!
Soup, according to research from Penn State University, is a great appetite suppressant because it consists of a hunger-busting combination of liquids and solids; eat it before a meal and you can lower your overall calorie intake by up to 20% compared to a meal without soup. Alternatively, swap your daily lunchtime sandwich for a veg-based soup … you’ll lower your carb and calorie intake, while increasing your veg quota.
It’s a simple, almost obvious, idea, but a great way to put good diet sense into practice: just fill your plate with veg at the expense of meat and carbs – a 75:25 ratio would be ideal. The idea is to make meat a treat, and give carbs a supporting role – making the veg star performers. For plenty of great veggie 5:2 meals, have a look at The Fast Diet Recipe Book and Fast Cook, or check out the recipes at our website.
It’s easy to think that the portion we are served is the amount we actually want, or need, or can manage — even though portion sizes in restaurants and food outlets have rocketed in the last two decades. We tend to eat 92% of the food we serve ourselves — so serve a little less. We also tend to go on eating until the plate is done. Again, pay attention. Downsize. A smaller plate? Why not?
Fruit juice is a higher sugar, lower-nutrient version of its source — and it contains less fiber, too. Besides, plenty of the nutritional goodies in fruit are concentrated in the skins, which tend to be lost in juicing. If you want apple juice, eat the apple, and have a glass of water with it. (It’s important to stay hydrated when on the 5:2.)
While coffee itself is no bad thing, the dairy and sugar that often go into it can be real calorie traps. For the next six weeks, swap your usual latte for black coffee, green tea, herb tea. You may well find that after six weeks, the milky, frothy lattes you once adored have lost their allure… this is the ‘brain retrain’ you’re after: a change of mind to change your shape.
Do you think you know how to boost your energy? What you eat is important, how much alcohol you drink can be decisive and also the quantity of the water that you consume is critical when it comes to your energy level. Don’t waste your time, read here everything that you should know about boosting your energy.
Even if it sounds like something that will make you feel tired, a study made by Australian and Swedish researchers, published in the British Medical Journal (1), showed that walking can increase your energy level.
Despite the fact that alcohol can make you sleepy, alcohol also has different impacts that can affect the quality of sleep. Much more than this, if you drink alcohol it will increase the need to urinate during the night, therefore, it can disrupt sleep.
Dehydration leads to fatigue, which gradually destroys the real capacities you have to traverse the day. So, remember the more water you drink, the more energy you will have because if your body is short of fluids, one of the primary signs is a feeling of fatigue.
There are superfoods that can help you to have more energy. The most efficient ones are organic cacao, spirulina and also the green tea. If you want to read more about superfoods, you can search on this page.
Probably you know that smoking threatens your health, but do you know that it can cause insomnia? The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises the pulse, and fortifies the brain activity related with alertness, and because of this, it is harder to fall asleep. If you don’t get enough sleep, your energy level will be lower than it should be.
Even if is still cold outside, you shouldn’t wait for the spring to come because now is the time to get into shape. Going to the gym is a good choice in order to get fit but it`s not the only way. Here we present you some fun ways to get great results before the spring comes.
It is time to be a tourist in your own city! Walking is easy and it also can be a fantastic way to spend some time with your friends. Much more than this you can find new things about your city and it will sure help you to stay healthy and get fit.
We are sure that you know this sentence. Well, except for the fun part, dancing improves flexibility, reduces the risk of cardiovascular disease and is an easy way of getting fit for the spring season.
Even it sounds like something that won’t work, in fact, if you don’t get enough sleep you have less energy and your metabolism can slow down because of this.
You can rearrange furniture, you can redecorate your garden or even paint the walls. All these activities will help you to get in shape and much more than this, they will improve your physical health, therefore, it is time for a redecoration plan!
It is still time to go to a ski resort! If you practice six hours of skiing you can burn about 2,500-3,000 calories. Skiing also improves your strength and your cardiovascular health.
These ways can help you even more if you combine them with some natural pills for losing weight. Now, when spring is close, all the shops that sell weight loss products or the companies that sustain fitness activities have discounts. Take advantage of the deals now. At FormulaSwiss, the discounts started to appear. See here our offers.
No matter what season is, tea can be a tasty beverage and much more than this, it can help you to be more creative. It may sound impossible, but a study proved it. If you want to know what a simple cup of tea can do for you, read this article.
First of all, we want to present you some health benefits that tea has and that you might not know.
Scientists at Peking University requested 50 individuals to perform two separate tasks after drinking either some tea or some boiling water and found those having a cup of tea had the capacity to offer boundless answers for a solitary issue.
The primary test requested them to make an "attractive and creative" design out of building squares and in the second they were requested to think of a "cool" name for a noodle restaurant. Their outcomes were judged by other, non-partaking, students for imagination and design and set apart on a scale by the scientists. In the building test, the tea consumers scored 6.54 points against 6.03 points for the water consumers. In the name test, the tea consumers scored 4.11 against 3.78.
The report says: "This work contributes to understanding the function of tea on creativity and offers a new way to investigate the relationship between food and beverage consumption and the improvement of human cognition."(1)
Therefore, a cup of tea can be anytime a health benefit and it also can make you more creative. Don’t waste your time, get creative - try our tea now.
The winter weather affects not only your skin, but it causes also problems for your hair. In order to have a fabulous hair, you should take extra care of your hair now because the weather outside is still cold.
Wondering where to start? In this article, you have seven top tips, so you will know exactly what you should do.
It is important to wear a hat during the cold season because it protects your hair from the wind, rain and snow. Also, this simple thing can hide a bad hair day.
It is important to have your hair clean, It is important to have your hair clean, but it isn’t recommended to wash it over 3 times per week in the cold season. Overwashing your hair can leave your strands dry.
Taking care of your hair also includes cutting it from time to time, because of split ends, that are more common during the winter months.
Take care of what you eat because your hair needs vitamins in order to be healthy.
During the cold season, your scalp can become dry because of the temperature fluctuations between indoors and outdoors. Biotinox can protect your scalp and much more than this, it helps your hair to get thick.
Try to avoid curling irons and hair dryers. Style your hair only if there is a need because the heat can dry out your hair and your scalp.
Because it is cold outside, you need to be more careful with your hair and you should use conditioner. Use conditioning packs and hair oils at least once per week, because these products are vital in winter for maintaining your hair healthy.
Our 100% Organic Guarana is used by our clients for losing weight because it has appetite suppressant effect and it speeds up the metabolism. This is one of the well-known benefits of Guarana, but in fact, it has multiple benefits and it can be easily used.
Treats digestive disorders – Guarana was used in order to treat digestive disorders since ancient times because of the fiber content is fundamental for the control of solid discharges and to keep up the general gut health.
Use: 3 tbsp. Guarana powder, 1 cup of yogurt, 1 papaya, 1 tbsp. honey, milk
Instructions: Mix all the ingredients in a blender until you obtain a smooth content. After all the ingredients are mixed, add milk in order to obtain the desired consistency.
Use:3 tbsp. Guarana powder, 1 bag of tea, water
Instructions: Add the Guarana powder and a bag of tea in a cup. After this, add boiled water.
Use:2 tbsp. Guarana powder, 2 bananas, 1 orange, 200ml coconut water, ice
Instructions: Mix all the ingredients in a blender until you obtain a smooth content.