Can I use CBD oil in food and drinks?

Can I use CBD oil in food and drinks?

CBD oil has numerous health benefits. Derived from the marijuana plant, CBD has the potential to solve many health-related issues very easily. It is widely acclaimed for its extremely good medicinal benefits. People from all over the world are starting to use this wondrous oil, which has numerous benefits.

People use it for a number of reasons. It can be used against diseases like arthritis, a number of cancers, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, obesity, epilepsy and many others. Due to its anti-inflammatory properties, it is also widely used as a pain reliever. The cannabinoids present in CBD oil is also very beneficial for certain mental disorders like schizophrenia, insomnia, bipolar disorder, post-traumatic stress disorder and many more. It is also used to reduce the levels of anxiety and depression in a person.

With these numerous benefits, several people are opting for the daily use of this amazing oil. There still are plenty of misconceptions about CBD oil. This is because it is derived from the infamous plant of cannabis or marijuana. Due to this reason, CBD oil has a bad reputation amongst some people. Others just want to be careful while using it.

Can CBD oil be used orally?

One thing that is very common amongst the people who are just beginning to use CBD oil is confusion. They have immense confusion regarding the use of this oil. They are not sure how the consumption must take place. They want to know if it can be consumed orally or not. Well, it is extremely safe to use CBD oil orally. It can be consumed with food and drinks. There is no harm that it can cause when used orally. In fact, many people use CBD oil to cook their food. There are many recipes that can be made using CBD oil.

Cooking with CBD oil

There is a massive spike that has been noticed in the trend of cooking with CBD oil. It is a rather fun and interesting way of consuming CBD oil to attain the health benefits. However, there are a few things that should be kept in mind while cooking with CBD oil.

It works better with sweet or savory recipes

It is vital for your recipe to include an oil-based ingredient. This is because it will be able to infuse with the cannabis concentrate. Fats like ghee, butter, lard, shortening or any other vegetable or nut oils can be used in the recipe. It is a very essential ingredient for your food to come out just perfect. If you don’t want to use these oil-based ingredients then you must consider diluting a small amount of cannabis concentrate in any of your favorite spirits like vodka, rum or cognac. Remember that beer and wine are water-based. They will not have the same effects.

You should also flavor your dish up by adding the right amounts of spices or sugar. While adding flavor, keep in mind that cannabis has a bitter taste. Use your spices accordingly to diminish that bitter taste from your food.

Keep a check on the heat

Whenever you’re cooking with CBD oil, always keep in mind to check on the heat. CBD will evaporate quickly on temperatures that exceed 320 Fahrenheit. It is recommended that while cooking with CBD oil, keep the heat pressure as low as possible. It will not only save the CBD oil from evaporating but you will also feel the true essence of CBD.

Start small

If you are just beginning to use CBD oil for cooking, you must consider using a smaller amount. It is always good to start slow. Use a small dosage of the CBD oil. You should also make the food batch smaller than usual. If you feel like you have achieved the desired results, then you should proceed towards cooking normally.

Store it right

Cannabinoids, present in the CBD oil, are extremely sensitive to heat and light. You should always keep this fact in mind while storing the CBD oil. If you do not want to degrade or ruin the quality of your CBD oil, it is advisable to store it in a cool and dark place.

CBD oil with drinks

CBD oil can also be taken with drinks and fluids. You can use the amount of the oil as much as you like or require. However, the ideal quantity of CBD oil to use with liquids is a dropper full of the solution. It is advisable to use this amount of CBD oil in warm or cold water for a cup of tea. It can also be used with juice.

Should it be taken with food or on an empty stomach?

Another confusion that people have regarding the CBD oil is that whether or not it should be taken on an empty stomach. They want to know that which one is the better option. It is always recommended that you take CBD oil with food. Do not consume it on an empty stomach; you might start to feel nauseous or dizzy.

The CBD oil contains active ingredients that must be taken with food to intensify the potential bioavailability. Bioavailability is actually a term that is used to describe the rate at which a substance is infused into our living system.

To describe it in simpler words, CBD will work slower if taken without food. Taking CBD oil or CBD infused products with food will make it last much longer in your system. If it will stay longer, it will boost the benefits. You will be able to experience CBD oil’s medicinal benefits much better. So, make a wise decision and consume CBD oil with your food.

CBD oil has so many health benefits. It will cause you no serious harms. You should use it with care and store it with care. To avail as many benefits as you can from CBD oil, start using it regularly. You will notice a lot of positive changes in you.

References

https://www.sheknows.com/food-and-recipes/articles/1087636/cooking-with-cannabis-oil
https://medium.com/@donaldkiney/with-food-or-empty-stomach-how-should-you-take-cbd-badd9023130

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