As one of the most common forms of anxiety, the phobia of speaking in public places plagues a staggering number of people. It’s is characterized by an onset of very strong feelings of unpleasantness, and besides the usual sweaty hands, increased heart rate and stuttering, it can result in a full blown panic attack, which is no laughing matter at all.
Most of the people that have this issue tend to disregard and ignore it, which only makes things worse in the long run. This can result in a person changing their entire life so they don’t have to face this phobia, for instance selecting a career path where there isn’t any public speaking involved, that they otherwise would never choose.
This type of anxiety can also be very problematic for younger generations, especially at the elementary and high school levels of education, because they require a lot of public speaking in classes. And when we consider that anxiety in general is afflicting more people than ever before, it’s safe to say that this issue should be addressed as soon as possible.
Some individuals develop this phobia later in life, and while they have a much better internal mechanism against it, the biggest problem for them is as they advance with their careers, that usually requires that they share their knowledge and savvy with younger coworkers in a greater extent, which causes intense anxiety.
While it doesn’t seem as a much of a serious problem for people who don’t experience such issues, having a public speaking phobia can be a real torment, because the amount of situations where this is required is simply colossal throughout one’s life, and dreading these situations on a regular daily basis also has nerve-wrecking consequences.
Until quite recently, the only way to treat these conditions is either by psychotherapy (which is still heavily avoided by a large percentage of anxiety sufferers, mostly because of the social stigma associated with it), and regular anti-anxiety pharmaceutical drugs.
While these medications undoubtedly offer relief for many anxiety patients, they are artificially created and have a lot of unhealthy components in them. Two of the biggest issues with these drugs is that they cause relentless addiction, and because of their artificial nature, they cause various negative side effects for the user.
If all of this wasn’t enough, they’re also frequently unable to aid the person with their anxiety to any full extent.
In recent years various official scientific studies have proven that cannabidiol (or CBD) is an all-natural solution for a wide variety of physical and psychological issues, and this compound also works for anxiety disorders.
For anxiety, CBD works in two ways. The first of them is that it helps the neurogenesis of the hippocampus, which is substantially smaller in patients who suffer from this disorder. Cannabidiol causes the accelerated birth of new neurons, which changes the chemistry of the brain to become less-anxious.
The second way it attacks anxiety is by changing the way our brain uses the available serotonin (which is a mood-elevation compound), and studies have shown that people who struggle with anxiousness and depression have lesser amounts of serotonin in their system. CBD increases the levels of serotonin, causing a person to feel much more joyous and exuberant.
What’s also paramount for this cannabinoid is that, causes absolutely no mental sensations, because it’s completely non-psychoactive.
Anxiety and fear are versatile reactions basic to adapting to threats to survival. However unnecessary or tenacious fear might be maladaptive, leading to incapacity. Symptoms arising from excessive fear and anxiety occur in a number of neuropsychiatric disorders, including generalized anxiety disorder (GAD), panic disorder (PD), post-traumatic stress disorder (PTSD), social anxiety disorder (SAD), and obsessive–compulsive disorder (OCD).
CBD and anxiety
CBD and its numerous helpful uses is quick gathering enthusiasm around the globe from both inside and outside the medical profession. Cannabidiol (CBD) is one of over 100 natural compounds also known as cannabinoids in the Cannabis plant. Most people have heard of THC or Tetrahydrocannabinol – the one that gets you high – although for many people THC can actually bring on feelings of paranoia and anxiety. The CBD compound is considered non-psychoactive and an increasing number of studies point towards its anti-inflammatory, neuroprotective and antiepileptic qualities.
In one study distributed in Neuropsychopharmacology (1) in 2011, 24 individuals determined to have Social Anxiety Disorder were given either CBD or a fake treatment after which they were made a request to play out a public speaking test. As indicated by the trial “pretreatment with CBD significantly reduced anxiety, cognitive impairment and discomfort in their speech performance, and significantly decreased alert in their anticipatory speech. The placebo group presented higher anxiety, cognitive impairment, discomfort, and alert levels when compared with the control group”.
Another test distributed that year in the Journal of Psychopharmacology, (2) utilized neuroimaging on ten individuals likewise with social anxiety who had taken CBD to discover what parts of the mind are influenced. Administering CBD “was associated with significantly decreased subjective anxiety’ and through the neuroimaging they could see this was because of CBD's impact on 'action in limbic and paralimbic mind regions”. The limbic system is generally in charge of our emotional life and formation of memories.
CBD impacts for serotonin levels and for insomnia
General examinations have shown that CBD oil impacts serotonin levels in the body. Serotonin is normally occurring, though these regular chemicals some of the time can end up plainly lowered due down to physical and environmental variables. At the point when this happens, it can wreak destruction with psychological wellness. CBD can help people with depression and anxiety.
Another manner by which CBD oil can help is by causing serene rest. One of the side effects of anxiety and depression is a sleeping disorder. Sadly, having insomnia can worsen the side effects of anxiety and depression. They work in an advantageous relationship and strain the sufferer's psychological well-being, yet frequently there is nothing that the sufferer can do about it other than changing their pharmaceutical admission. For a sleeping disorder, studies (3) have demonstrated that CBD can help our enormously and THC can actually “impair” sleep quality. Therefore, anxiety and depression sufferers who use CBD oil can tackle two problems with one harmless solution.
CBD for anxiety – conclusion
Anxiety and depression are hard to live with but can be a thing of the past with the right care and treatment. Today, many countries approved CBD compound as a treatment for anxiety and for depression because it can save people from living a life sunk in fear, stress, panic, and a wide array of negative emotions.