Can CBD help cope with stress and depression?

Can CBD help cope with stress and depression?

Stress and depression is the most common mood disorder. Nearly 350 million people are suffering from depression across the globe. Yet there are many therapies and medications to cope with stress and anxiety, but people are also finding the medical benefits of CBD to be effective in preventing stress and depression. CBD also has many other benefits but the research in this regard is still very small and more studies should be conducted in order to conclusively prove the medicinal advantages of CBD.

Researches suggest that by stress and depression the receptors and neurotransmitters of the endocannabinoid system become weak and ineffective. CBD acts as the external receptor in our endocannabinoid system that helps the internal receptors to restore its functions and controls, it strengthens the receptors. These receptors play a role in the motor control, emotions, behaviour and cognition. It affects the emotional responses of the person, so optimal working of the endocannabinoid system is crucial for the prevention of stress and anxiety.

Can CBD affect stress and depression?

There are many studies available revealing the effects of CBD on stress and depression. From the research done in these studies, we can conclude to some extent that CBD can help with coping stress and depression. A study conducted in 2010 suggested that CBD has the ability to reduce the symptoms of anxiety in people with a social anxiety disorder (SAD). In this study, it was stated that the brain scans of people show that the blood flow to the regions which are linked to anxiety was altered. Not only the patients felt better with CBD but also the way their brain responded to anxiety was changed.

A study published in 2014 stated that CBD oil has anti-depressant and anti-anxiety effects in an animal-based model. Another 2015 research found that CBD can be a promising treatment in a number of anxieties including panic disorder, social anxiety disorder, generalized anxiety disorder, post-traumatic stress disorder and obsessive-compulsive disorder. The report also concluded that long-term use of CBD is not researched, however for short-term anxiety disorders CBD can effectively provide positive results while it can also be used as a prolonged treatment.

A 2016 study considered the effects of CBD on post-traumatic stress disorder and stress-provoked sleep in a patient with the history of trauma. It was revealed that the child’s anxiety was reduced and stress-provoked insomnia was also relieved. In another study, researchers made the patients suffering from Social Anxiety Disorder perform a public speaking test. It was concluded that CBD reduced discomfort, anxiety and cognitive impairment in their speech performance.

Due to the fact that most research done on CBD regarding its ability to manage stress and anxiety is done on animals and laboratory. There are no significant studies based on humans, so it cannot be effectively concluded that it will provide the same results on humans as it provides on animals. However, the laboratory testing and animal-based testing provide an insight into the potential and possible outcome of CBD.

How CBD works

CBD acts as the 5-HT1A agonist, 5-HT1A is a type of serotonin receptor which is responsible for managing anxiety and depression and stress can be treated with medications that target the serotonin system. The increase in the availability of serotonin in the synaptic space leads the brain cells to transmit more serotonin signals which help in reducing anxiety and stress. An animal study shows that CBD also helps in the production of serotonin by enhancing 5-HT1A transmission and boosting signals.

CBD is also used in the regeneration of the neurons that are helpful in reducing stress and depression. The brain scans of people suffering from depression show less hippocampus which is responsible for memory and cognition formation. Depression can be controlled and reduced by the formation of new neurons in the hippocampus which is referred to as neurogenesis. An animal study revealed that regular administration of CBD helps in developing neurons in the hippocampus which is helpful in treating anxiety and depression.

Other than that CBD is an effective dietary supplement to support the endocannabinoid system to keep its functioning on the optimal level. The central nervous system is also a part of the endocannabinoid system and the receptors are available in large number in the brain so the ECS must function and control all the vital processes effectively so that stress and anxiety are released.

How to use CBD for stress

CBD can be used in the form of supplements or CBD oil is used sublingually, however, in order to administer results from CBD, it is vital to consider a regular use of CBD. The dosage and quantity of CBD also play a crucial role in order to achieve desired benefits from CBD. The product that uses for CBD, must have a good content of CBD extracted from the hemp plant and does not contain any THC elements. If regular consumption of CBD still does not provide any positive effects on your stress and depression, then you may want to increase the dosage and check it over a period of time in order to see benefits.

Final thoughts

Though a little piece of research is available on the treatment of stress and depression by the consumption of CBD, the research still is very admiring. It can be stated that CBD has an effect on the stress and anxiety and can help in reducing the symptoms. However, it can only be proved by treating the stress patients with CBD and regular administration of CBD is necessary. Many people get benefitted from CBD in treating various diseases, however, some have also reported that CBD increases the stress and anxiety but no scientific evidence is available in this regard.

CBD has become the most popular topic in order to cope with various diseases. It does provide many benefits, therefore it has become legalized in many countries. Proper use of CBD will lead to an effective endocannabinoid system which regulates all the processes of the body.


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CBD can reduce stress

CBD can reduce stress

Stress is one reason numerous individuals give for utilizing cannabis, expressing that the plant encourages them to unwind toward the finish of a difficult day, helps rest in instances of sleep deprivation, and decreases uneasiness levels. Not just that, a current report found that standard cannabis clients have a lower pressure reaction when presented to distressing incitement contrasted with individuals who don’t expend cannabis, and Post Traumatic Stress Disorder (PTSD) is progressively being perceived as a remedial focus for restorative cannabis.

The reason cannabis and stress decrease go as an inseparable unit ends up plainly evident when we think about the indispensable connection between the plant’s dynamic segments and the body’s own endocannabinoid system (ECS). We, nearby all different vertebrates, have an immense arrangement of exceptional cannabinoid receptors and neurotransmitters called endocannabinoids. Together they go about as a homeostatic controller, with a business as usual of conveying equalization and insurance to all frameworks in our living being. On the off chance that excessively or too little movement is recognized, the endocannabinoid framework kicks in to bring it once more into concordance once more.

Since CBD doesn’t have a coupling partiality with CB1 receptors, it isn’t thought to influence endocannabinoid motioning in an indistinguishable way from THC. Truth be told contemplates proposing CBD really neutralizes its psychoactive impact. Be that as it may, by hindering the generation of FAAH, the chemical in charge of separating the endocannabinoid anandamide, CBD is accepted to in a roundabout way tonify the ECS, enhancing our capacity to adapt to pressure. Not just that, it thinks about CBD has been believed to diminish nervousness which researchers accept is because of the cannabinoid’s capacity to incompletely enact the serotonin 5HT1a receptors. 

CBD lowers blood pressure

In any case, what happens if incessant pressure and irritation have just joined forces against our veins creating atherosclerosis – a condition in which they solidify and limit? Hypertension has a tendency to be the result, and is an exemplary side effect of incessant pressure. Once more, CBD goes to the fore as a characteristic method to bring down our circulatory strain.

At the current International Cannabinoid Research Society Symposium in Montreal, Nottingham University Associate Professor Saoirse O’Sullivan introduced her paper sketching out how a solitary measurement of CBD can decrease pulse in people. Nine sound volunteers were given 600mg of CBD in a randomized, fake treatment controlled, twofold visually impaired, hybrid examination. She found that controlling CBD “diminishes resting BP (circulatory strain) and the BP increment to worry in people, related with expanded HR (heart rate).” O’Sullivan hypothesizes that this lessening in pulse could be optional to CBD’s against nervousness impact and recommends CBD inhibitorily affects the piece of sensory system that empowers the battle or flight reaction, “in this manner keeping an expansion in circulatory strain and cardiovascular yield.”
This is the principal investigation of its kind demonstrating that CBD straightforwardly brings down pulse in human subjects, which will without a doubt proclaim additionally examine into CBD as a helpful focus for coronary illness.

In this way, it appears to be then that CBD can possibly quiet the rough waters of our worried lives, both as a deterrent measure and to counter the impacts that long haul pressure perpetrates on our bodies and psyches.


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